ADHD-Friendly Therapy

Here, your mind isn’t something to tame—it’s something to understand, to work with, to honor.

What Therapy Looks Like in This Space:

You don’t have to sit still.
You don’t have to make eye contact to show you’re listening.
You don’t have to filter your words before they come out.

This is a space where:

• You can pace, stim, doodle, or rest on the floor if your body needs to move or soften.

• Silence isn’t awkward—it’s a chance to breathe.

• Laughter, tangents, repetition, and circling back are part of the rhythm.

• Unmasking is not only welcomed—it’s supported. We can work together to gently peel back the layers you've had to wear, at your own pace.

What We Can Work On:

• Emotional regulation and self-trust

• Burnout

• Grief, change, and life transitions

• Anxiety and self-doubt

• Reclaiming play, rest, and joy

• Identity exploration

• Boundaries, relationships, and communication

• Unmasking and finding your voice

• Executive function support grounded in compassion—not productivity pressure

• Any other concerns you may bring into the space.

If you’re looking for a space where your whole self is not only accepted but deeply respected—I’d be honored to walk with you.