Neurodivergent-Affirming ADHD Therapy in Asheville, NC & Across North Carolina
Here, your mind isn’t something to tame—it’s something to understand, to work with, to honor.
Solstice offers ADHD-friendly, neurodivergent-affirming therapy based in Asheville, NC, with virtual counseling available throughout North Carolina. Therapy can support children, teens, and adults with ADHD—whether you're formally diagnosed, newly diagnosed, self-identified, questioning, or simply looking for a therapist who understands that different brains may need different approaches.
What Therapy Looks Like in This Space:
You don’t have to sit still.
You don’t have to make eye contact to show you’re listening.
You don’t have to filter your words before they come out.
This is a space where:
You can pace, stim, doodle, or rest on the floor if your body needs to move or soften.
Silence isn’t awkward—it’s a chance to breathe.
Laughter, tangents, repetition, and circling back are part of the rhythm.
Unmasking is not only welcomed—it’s supported. We can work together to gently peel back the layers you've had to wear, at your own pace.
You can use fidgets, headphones, comfort items, or whatever helps you stay present.
What We Can Work On:
Executive functioning
Task initiation & getting unstuck
Time management & time blindness
Emotional regulation
Rejection sensitivity & self-doubt
ADHD burnout
Masking & unmasking
Shame & self-esteem
Relationships & communication
School or work challenges
Routines & transitions
Identity after an ADHD diagnosis
Grief around late diagnosis or unmet needs
Rest, play & reconnecting with interests
Anything else you're bringing into therapy—ADHD doesn't have to be the only thing we talk about.
If you’re looking for a space where your whole self is not only accepted but deeply respected—I’d be honored to walk with you.
Initial Intake Appointment: $150
Follow-up Appointments: $125
We do not accept insurance at this time.
Solstice is a private-pay practice and does not currently accept insurance. Sliding-scale, reduced-cost, and pro bono therapy options may be available. We also participate in Open Path Collective If finances are a barrier to care, please reach out—we're happy to discuss current options.