Individual Counseling
Individual counseling is a space to come home to yourself—a place to speak freely, feel deeply, and be met with care that honors your whole story. Together, we make room for grief and growth, for unlearning and becoming. It’s not about fixing what’s broken, but about gently tending to what’s been silenced, overwhelmed, or forgotten.
Based in Asheville, NC, Solstice provides virtual individual therapy throughout North Carolina for children, teens, and adults. Counseling is trauma-responsive, ADHD-friendly, neurodivergent- and LGBTQIA+ affirming, with support available for trauma and PTSD, anxiety, depression, chronic suicidal thoughts, identity exploration, grief, burnout, life transitions, relationships, athlete mental health, and more.
Individual Counseling can look like:
— A supportive space to process your story, experiences, and emotions
— A sounding board for navigating day-to-day challenges
— Learning and practicing coping, emotional regulation, communication, and distress-tolerance skills
— Exploring identity, values, relationships, interests, and goals
— Understanding patterns shaped by trauma, relationships, systems, and past experiences
— Finding approaches that work with your brain and body rather than against them
— Reconnecting with play, creativity, movement, leisure, meaning, and joy
My approach is collaborative, identity-affirming, and grounded in the belief that healing happens in relationship: with others, with the body, and with what matters most to you. Therapy isn't one-size-fits-all. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Narrative Therapy, person-centered, systemic, and experiential approaches based on your needs and goals. Sessions are collaborative and flexible, with room for conversation, movement, creativity, humor, silence, skill-building, or other approaches that help you engage authentically.
Initial Intake Appointment: $150
Follow-up Appointments: $125
We do not accept insurance at this time.
Solstice is a private-pay practice and does not currently accept insurance. Sliding-scale, reduced-cost, and pro bono therapy options may be available. We also participate in Open Path Collective If finances are a barrier to care, please reach out—we're happy to discuss current options.
