Individual Counseling
Individual counseling is a space to come home to yourself—a place to speak freely, feel deeply, and be met with care that honors your whole story. Together, we make room for grief and growth, for unlearning and becoming.
It’s not about fixing what’s broken, but about gently tending to what’s been silenced, overwhelmed, or forgotten.
Our approach is collaborative, identity-affirming, and grounded in the belief that healing happens in relationship—with others, with the body, and with what matters most to you.
Intake Appointment Cost: $150
Follow-up Appointment Cost: $125
Private‑pay only; We do not accept insurance.
No sliding‑scale or reduced‑fee openings are available at this time. Email or call to join the waitlist.
Recreational Therapy uses purposeful leisure and experiential activities—art, nature, movement, play, storytelling, tech‑assisted creativity—to improve psychological and physical well‑being. Recreational Therapy harnesses doing as the primary change agent, pairing evidence‑based treatment goals with activities that feel engaging, culturally relevant, and strengths‑based.
Ideal if you thrive in hands‑on learning or struggle to stay regulated or focused in standard 50‑minute conversations.
Supports embodiment and nervous‑system regulation through movement, breath, and sensory engagement
Translates coping skills into real‑life contexts
Fosters joy, mastery, and social connection—key ingredients for sustainable mental health
Intake Appointment Cost: $150
Follow-up Appointment Cost: $125
Private‑pay only; We do not accept insurance.
No sliding‑scale or reduced‑fee openings are available at this time. Email or call to join the waitlist.