Individual Counseling

Individual counseling is a space to come home to yourself—a place to speak freely, feel deeply, and be met with care that honors your whole story. Together, we make room for grief and growth, for unlearning and becoming. It’s not about fixing what’s broken, but about gently tending to what’s been silenced, overwhelmed, or forgotten.

Individual Counseling can look like:

— A supportive space to process your story

— A sounding board for navigating day to day challenges

— Opportunities to learn and practice new skills

— Exploration of identity, values, interests, and goals

Our approach is collaborative, identity-affirming, and grounded in the belief that healing happens in relationship—with others, with the body, and with what matters most to you.

Initial Intake Appointment: $150
Follow-up Appointments: $125

We do not accept insurance at this time.

We offer limited lower fee openings via OpenPath, as well as limited pro bono openings (email maegan@solsticecounselingnc.com to inquire)