I offer virtual counseling and recreational therapy sessions, as well as community and nature based sessions in the AVL area. Some clients do a mix of everything. We can figure out together what feels most helpful if you’re not sure.

Recreational therapy uses meaningful, enjoyable activities to support emotional well-being, build coping skills, and improve overall quality of life. It’s especially helpful for individuals who enjoy movement, creativity, play, and sensory-based activities in their therapy. Sessions might include things like guided art, leisure planning, mindfulness activities, or game-based skill building—always tailored to each person’s needs and interests.

At Solstice, nature therapy and takes place in the natural beauty of the greater Asheville area. Sessions often include mindfulness-based practices, guided reflection, connection with self, and gentle skill-building activities. The focus is on using nature as a co-therapist—helping clients slow down, process emotions, and find grounding. Sessions are typically one hour, though extended intensives or group experiences are also available.

Initial Intake Appointment: $150
Follow-up Appointments: $125

We do not accept insurance at this time.

We offer limited lower fee openings via OpenPath, as well as limited pro bono openings (email maegan@solsticecounselingnc.com to inquire)

Many of our clients are uninsured/underinsured, do not wish to bill insurance for privacy reasons, and/or do not wish for insurance to dictate any part of their care. Because of this, we strive to make sure that no client is turned away or left without resources due to inability to pay. You can visit our support a session page to learn more about how you can support our mission of providing affordable care.

We work with children (8+), teens, and adults navigating challenges like neurodivergence, identity exploration, competitive sports, chronic stress, burnout, emotional dysregulation, and suicidal thoughts. Solstice is an LGBTQIA+ and ND celebratory practice.

The first session is a chance for us to get to know each other and begin building a foundation of trust. We will chat to better understand who you are, what’s bringing you in, and what support might be most helpful. It’s a collaborative conversation—we’ll work together to identify your needs, decide what therapy should focus on, and talk about things like session frequency and goals. You don’t need to have it all figured out ahead of time—we’ll explore it together.

That’s completely okay. Many people aren’t sure at first. We’ll figure it out together based on how you feel, how you learn best, and what’s been working (or not) in your daily life.

You can reach out via phone (828-209-8926) or email (maegan@solsticecounselingnc.com) to schedule a free consultation, or send a message through the contact page. There’s no pressure. We’ll take the first step together when you’re ready.