I offer virtual counseling and recreational therapy sessions, as well as nature based sessions, depending on your needs and preferences. Some clients do a mix of everything. We can figure out together what feels most helpful if you’re not sure.

Recreational therapy uses meaningful, enjoyable activities to support emotional well-being, build coping skills, and improve overall quality of life. It’s especially helpful for kids and neurodivergent individuals who benefit from movement, creativity, structure, and sensory-based tools. Sessions might include things like guided art, leisure planning, mindfulness activities, or game-based skill building—always tailored to each person’s needs and interests.

At Solstice, nature therapy is facilitated by a licensed counselor or recreational therapist (LRT/CTRS) and takes place in the natural beauty of the greater Asheville area. Sessions often include mindfulness-based practices, guided reflection, connection with self, and gentle skill-building activities. The focus is on using nature as a co-therapist—helping clients slow down, process emotions, and find grounding. Sessions are typically one hour, though extended intensives or group experiences are also available.

Yes, sessions can be held virtually for clients across North Carolina.

We do not work directly with insurance companies. We offer limited sliding scale options. Please don’t let cost be the reason you hesitate to reach out.

I work with children (8+), teens, and adults navigating challenges like neurodivergence, identity exploration, chronic stress, burnout, emotional dysregulation, and suicidal thoughts. My space is LGBTQ+ affirming, neurodiversity-affirming, and grounded in consent-based care.

The first session is a chance for us to get to know each other and begin building a foundation of trust. We will chat to better understand who you are, what’s bringing you in, and what support might be most helpful. It’s a collaborative conversation—we’ll work together to identify your needs, decide what therapy should focus on, and talk about things like session frequency and goals. You don’t need to have it all figured out ahead of time—we’ll explore it together.

That’s completely okay. Many people aren’t sure at first. We’ll figure it out together based on how you feel, how you learn best, and what’s been working (or not) in your daily life.

You can reach out via phone (828-209-8926) or email (maegan@solsticecounselingnc.com) to schedule a free consultation, or send a message through the contact page. There’s no pressure. We’ll take the first step together when you’re ready.