I offer virtual counseling and recreational therapy sessions, as well as community and nature based sessions in the AVL area. Some clients do a mix of everything. We can figure out together what feels most helpful if you’re not sure.

Recreational therapy uses meaningful, enjoyable activities to support emotional well-being, build coping skills, and improve overall quality of life. It’s especially helpful for individuals who enjoy movement, creativity, play, and sensory-based activities in their therapy. Sessions might include things like guided art, leisure planning, mindfulness activities, or game-based skill building—always tailored to each person’s needs and interests.

At Solstice, nature therapy and takes place in the natural beauty of the greater Asheville area. Sessions often include mindfulness-based practices, guided reflection, connection with self, and gentle skill-building activities. The focus is on using nature as a co-therapist—helping clients slow down, process emotions, and find grounding. Sessions are typically one hour, though extended intensives or group experiences are also available.

Initial Intake Appointment: $150
Follow-up Appointments: $125

We do not accept insurance at this time. Limited low fee, pro bono, and sliding scale spots available - reach out to inquire!

We offer limited lower fee openings via OpenPath, as well as limited pro bono openings (email maegan@solsticecounselingnc.com to inquire).

Many of our clients are uninsured or underinsured, choose not to use insurance to protect their privacy, or prefer that insurance companies not influence their mental health care. Because of this, we are committed to making therapy as accessible as possible and work hard to ensure that financial barriers do not prevent someone from receiving the support they need.

Thanks to the generosity of community grants and supporters, nearly half of our current clients receive therapy at reduced or no cost. We believe everyone deserves access to quality mental health care, regardless of their financial situation, and we are always looking for ways to expand that access.

If you'd like to help, visit our Support a Session page to make a donation. If you know of grant opportunities, foundations, or community partnerships that align with our mission, or if you'd like to volunteer your time or expertise, we'd love to hear from you. Every contribution helps us provide more affordable therapy and reach more people in our community. Please reach out to maegan@solsticecounselingnc.com with any questions or resources!

We work with children (8+), teens, and adults navigating challenges like neurodivergence, identity exploration, competitive sports, chronic stress, burnout, emotional dysregulation, and suicidal thoughts. Solstice is an LGBTQIA+ and neurodiversity celebratory practice.

The first session is a chance for us to get to know each other and begin building a foundation of trust. We will chat to better understand who you are, what’s bringing you in, and what support might be most helpful. It’s a collaborative conversation—we’ll work together to identify your needs, decide what therapy should focus on, and talk about things like session frequency and goals. You don’t need to have it all figured out ahead of time—we’ll explore it together.

That’s completely okay. Many people aren’t sure at first. We’ll figure it out together based on how you feel, how you learn best, and what’s been working (or not) in your daily life.

You can reach out via phone (828-209-8926) or email (maegan@solsticecounselingnc.com) to schedule a free consultation, or send a message through the contact page. There’s no pressure. We’ll take the first step together when you’re ready.