Individual Recreational Therapy

Recreational Therapy uses purposeful leisure and experiential activities—art, nature, movement, play, storytelling, tech‑assisted creativity—to improve psychological and physical well‑being. Recreational Therapy harnesses doing as the primary change agent, pairing evidence‑based treatment goals with activities that feel engaging, culturally relevant, and strengths‑based.

Ideal if you thrive in hands‑on learning or struggle to stay regulated or focused in standard 50‑minute conversations.

• Supports embodiment and nervous‑system regulation through movement, breath, and sensory engagement

• Translates coping skills into real‑life contexts

• Fosters joy, mastery, and social connection—key ingredients for sustainable mental health

Intake Appointment Cost: $150

Follow-up Appointment Cost: $125

Private‑pay only; We do not accept insurance.

No sliding‑scale or reduced‑fee openings are available at this time. Email or call to join the waitlist.