Recreational Therapy (RT) is a type of therapy that uses meaningful activities—such as play, art, movement, music, creative expression, mindfulness, and skill-building experiences—to support mental health and improve functioning. RT can help people build coping skills, strengthen emotional regulation, increase motivation and confidence, develop healthier routines, connect with values and personal strengths, and practice real-life skills in safe, supportive ways.

Recreational Therapy sessions may include:

• Play-based or game-based interventions to explore emotions, relationships, and problem-solving

• Creative arts activities (drawing, music, collage, guided imagery, and more) to express what’s hard to put into words

• Leisure exploration and values clarification to learn, explore, and rediscover what matters most to you, in order to create a life you are thrilled to live

• Values and identity work through experiential exercises

• Skill-building for executive functioning, social engagement, or daily coping

RT is an excellent option for many, especially those who:

• Are neurodivergent

• Are kids and teens who struggle with traditional therapy

• Are adults who prefer creative, hands-on, or experiential approaches

• Learn best through movement, activities, or doing rather than talking

• Want to reconnect with hobbies, interests, and parts of themselves they’ve lost along the way

Individual Recreational Therapy

Initial Intake Appointment: $150
Follow-up Appointments: $125

We do not accept insurance at this time.

We offer limited lower fee openings via OpenPath, as well as limited pro bono openings (email maegan@solsticecounselingnc.com to inquire)